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Ditch The Fad Diets

Stop Chasing Rainbows, Eat Them Instead.

Ditch the fad diets and add a little rainbow ๐ŸŒˆ to your plate.

Each color represents a different phytochemical and set of nutrients that may benefit your health.

Our bodies need a variety of vitamins, minerals, and phytochemicals to stay healthy, and nature has color coded these for us.

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