Updated: Jan 10, 2021
One of the most powerful superfoods on the planet. Spirulina is a type of blue-green algae that people can take as a dietary supplement. People consider it to be a superfood due to its excellent nutritional content that may benefit your brain and body. It’s possibly the most nutrient dense food on the planet. Spirulina is excellent for people that are on a vegetarian or vegan diet because of its high protein and vitamin content. Benefits
1. Flushing out Toxins
Spirulina is a powerful detoxifier that rids the body of serious harmful toxins including heavy metals. The reason being is that it contains proteins and peptides that are especially good at binding to the toxins and flushing them out of the body.
2. Boost the immune system
Spirulina contains phycocyanin, which is an antioxidant that fights off anything that could potentially damage your cells. So if you feel a cold coming on it might be a good idea to take an extra dose of spirulina to protect those immune cells.
3. Increases endurance
Studies show that when taking spirulina on a regular basis it improves better blood flow which increases endurance when you need it the most. Your heart has to work even harder when your climbing to the summit or running a marathon where you are going to need a boost in blood flow.
4. Help Fight Allergies
Whether it’s cat hair, dog hair or pollen that have your allergies in high gear, forget stopping off at your local pharmacy and go all-natural with adding spirulina to your diet. Two grams a day will clear up those eyes and stop that nose from running a marathon. #allnatural #spirulina #spirulinabenefits #superfoods #superfoodsmoothies #superfoodsupplements #mbsprotienboost #healthierchoices #healthierlifestyle