Updated: Jan 10, 2021
Do you find yourself working out day after day, month after month, year after year, but not getting the RESULTS you want? You’re not alone!
Here are a few reasons why!
Lack of proper nutrition Lack of intensity Overtraining- rest and recovery are just as important as your work out sessions.
Our bodies need change so every three to four weeks mix it up. No one body is the same so carve out your own fitness plan that works for you. But first, before you even start a work out regimen be CLEAR on your fitness goals?
Is it weight loss, is it to be stronger and leaner or is it to pack on muscle.
Three most common reasons why people work out.
1-LOSE FAT Reduce your daily caloric intake. Cut out the bad carbs,stabilize your blood sugar levels, Cardio, and Weight Training. If you add weight training you will actually burn more fat up to 35 hours after your workout.
2-STRONGER AND LEANER Circuit training- high intensity interval training with minimal rest and throw in some isometric exercise that anyone can do anytime, anywhere!
Here are five isometric examples :
1- wall sit 2- plank 3-warrior pose(s) 4- fist to palm push 5- glute bridge
3-BUILD MUSCLE MASS Work each muscle group hard once a week (4days) For example: Monday chest and triceps, Tuesday back and biceps, Wednesday rest/cardio, Thursday shoulders and Friday legs. Do 3-4 sets for each muscle group. The weekend REST! Repeat To get the most out of this program you need to eat bigger meals and 5x a day
High quality proteins Healthy fats Good carbs like quinoa and brown rice.
Bottom line!!! Determine what REALISTIC GOALS you want to achieve by working out, then be CONSISTENT in your workout regimen and I GUARANTEE you that you will see RESULTS!! . #fitness #fitnessmotivation #fitlife #fitfam #cardio #weightlifting #weights #girlswholift #highintensityintervaltraining #isometric #consistencyiskey