This form of exercise proves to be the most effective in life-long weight loss 💯🔥🔥🔥
Have you’ve been doing the same workouts for years on end but still feel like you’re in the same place you were 2-3 years ago. Then this video is for you.
What do you think is the most effective exercise for life-long weight loss.
Weight lifting for building muscular strength has been around for centuries. Research shows that resistance training via body weight, resistance bands, dumbbells and free weights not only help with strength but can also counteract muscle loss as we age.
As of late resistance training has gained popularity over the last few years. Exercises like running or cycling will definitely shed pounds but unfortunately you will be losing muscle size leading toward weaker muscles.
If your looking to reduce fat but also increase muscle size and strength, resistance training is the way to go.
Benefits of resistance training is the “after burn effect.” This is based on the intensity of the exercise. The higher intensity the longer-lasting after-burn. High intensity interval training (HITT) is the most effective for after-burn.
The key to resistance training is to do high reps and engage large muscle groups using the whole body. A combination of resistance training and a healthy diet will boost your metabolism and burn excess stored body fat.
Check out YouTube for some awesome HIIT workouts. So here is the challenge for 30 days do 2-4 different HIIT workouts a week depending on your level of fitness along with eating the right foods and I guarantee you that you will notice a change in body composition
As always I love creating these videos to hopefully bring value, hope, and a whole new perspective on how you view your health. I hope you enjoyed this video, if you did please show me some love by giving me a big thumbs up. You can also follow me on Facebook Instagram Twitter and YouTube.
I appreciate you, I love you and until next time be kind to one another Peace, Love, Namaste.❤️🙏
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